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<channel>
	<title>Kolla eldar Helgu</title>
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	<description>„Það er best að athuga hvað Helga segir.&#34;</description>
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		<title>Kolla eldar Helgu</title>
		<link>http://helgaogkolla.wordpress.com</link>
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		<item>
		<title>Föstudagsborgari</title>
		<link>http://helgaogkolla.wordpress.com/2010/04/10/fostudagsborgari/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/04/10/fostudagsborgari/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:13:13 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=161</guid>
		<description><![CDATA[Ég bakaðiflatkökurnar (1191. og 1192.) ekki sjálf en ég mæli með þeim undir hamarann. Mér finnst keypt hamborgarbrauð jafnslæmt og keyt pyslubrauð, ég get virkilega ekki borðað þetta, fær í magann og allt. En þar sem ég er svo mikill bakari eigum við nú oftast eitthvað kringlótt sem hætt er að fá sér með. Í [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=161&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ég bakaðiflatkökurnar (1191. og 1192.) ekki sjálf en ég mæli með þeim undir hamarann. Mér finnst keypt hamborgarbrauð jafnslæmt og keyt pyslubrauð, ég get virkilega ekki borðað þetta, fær í magann og allt. En þar sem ég er svo mikill bakari eigum við nú oftast eitthvað kringlótt sem hætt er að fá sér með. Í gær datt mér í hug að prófa ramm íslenskan hamara, með flatköku, buffi, íslensku káli og öllu tilheyrandi meðlæti eins og rauðar kartöflur (529.)</p>
<p><a href="http://helgaogkolla.files.wordpress.com/2010/04/p3090066.jpg"><img class="alignnone size-medium wp-image-162" title="1191. - 1192. og 529." src="http://helgaogkolla.files.wordpress.com/2010/04/p3090066.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Sem fróðleikur má einnig segja frá því að ég hef fundið upp á íslenska ostaköku (low in carbs): 1 flatkaka er smyrt frjálslega með 1 &#8211; 2 msk af rjómaosti. Uppáhaldssultan (bláber) er slétt yfir og namm namm namm. Góða helgi!</p>
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			<media:title type="html">1191. - 1192. og 529.</media:title>
		</media:content>
	</item>
		<item>
		<title>Annar í páskum</title>
		<link>http://helgaogkolla.wordpress.com/2010/04/10/annar-i-paskum/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/04/10/annar-i-paskum/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:03:57 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=159</guid>
		<description><![CDATA[Mér hefur mistekist að baka vöfflur ( 1165.) en þessi uppskift er algjör snilld! Það skiptir öllu máli að þeyta eggjahvitunni og var Hjalti mikill snillingur í því. Fín æfing bara! Ég gleymdi samt að taka mynd. Það sem er mjög gott við uppskriftina er einnig að það sé nánast enginn sykur í henni og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=159&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mér hefur mistekist að baka vöfflur ( 1165.) en þessi uppskift er algjör snilld! Það skiptir öllu máli að þeyta eggjahvitunni og var Hjalti mikill snillingur í því. Fín æfing bara! Ég gleymdi samt að taka mynd. Það sem er mjög gott við uppskriftina er einnig að það sé nánast enginn sykur í henni og eru vöfflurnar ekki sætar. Mjög sníðugt í árdegisverð um helgar. Við vorum með reyktan lax, hollenskan ost, gúrkusneið en einnig jarðarberjasultu til að setja ofan á. Þetta voru mjög góðar vöfflur hjá okkur.</p>
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			<media:title type="html">helgaogkolla</media:title>
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		<title>&#8220;Rúsínu&#8221;kökur (1108.)</title>
		<link>http://helgaogkolla.wordpress.com/2010/04/10/rusinukokur-1108/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/04/10/rusinukokur-1108/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 12:58:38 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=156</guid>
		<description><![CDATA[með súkkulaði í staðinn fyrir rúsínurnar. Mér finnst bakaðar rúsínur vondar en súkkulaði, ó nei, það finnst mér sko gott. Ég var í þvílíku átaki fyrir brúðkaupinu mínu og fór að borða súkkulaði á hverjum degi og ég hef ekki hætt síðan.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=156&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>með súkkulaði í staðinn fyrir rúsínurnar. Mér finnst bakaðar rúsínur vondar en súkkulaði, ó nei, það finnst mér sko gott. Ég var í þvílíku átaki fyrir brúðkaupinu mínu og fór að borða súkkulaði á hverjum degi og ég hef ekki hætt síðan.</p>
<p><a href="http://helgaogkolla.files.wordpress.com/2010/04/p3070062.jpg"><img class="alignnone size-medium wp-image-157" title="1108." src="http://helgaogkolla.files.wordpress.com/2010/04/p3070062.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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			<media:title type="html">1108.</media:title>
		</media:content>
	</item>
		<item>
		<title>meiri fiskur</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/27/meiri-fiskur/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/02/27/meiri-fiskur/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 20:39:14 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Fiskréttir]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=148</guid>
		<description><![CDATA[Þessi var orðinn vel þyðnaður í ísskápnum og þurfti að gera eitthvað við sprellarann. Góð ráð voru dýr enda helgi og ég er búin að vera lasin og ein heima. Hamborgarar-Steinbitur (320.) hljómaði vel. Látið ekki blekja ykkur! Það mætti spyrja: Ekkert kjöt, ekkert brauð, ekkert slys &#8211; já, ekki einu sinni beikon. Ég segi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=148&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Þessi var orðinn vel þyðnaður í ísskápnum og þurfti að gera eitthvað við sprellarann. Góð ráð voru dýr enda helgi og ég er búin að vera lasin og ein heima. Hamborgarar-Steinbitur (320.) hljómaði vel. Látið ekki blekja ykkur! Það mætti spyrja: Ekkert kjöt, ekkert brauð, ekkert slys &#8211; já, ekki einu sinni beikon. Ég segi ykkur, þetta er koll á kolli með 946. (Döðlubrauð) uppáhaldsuppskriftin mín hingað til. Ég skellti uppskriftinni með <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Verði ykkur að góðu!
<a href='http://helgaogkolla.wordpress.com/2010/02/27/meiri-fiskur/p1270017/' title='320'><img data-attachment-id='149' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1270017.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="320" title="320" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/27/meiri-fiskur/p1270020/' title='320'><img data-attachment-id='150' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1270020.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="320" title="320" /></a>
</p>
<p>Ef Helga Sigurðardóttir segir þetta er hamborgari þá er það hamborgari <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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			<media:title type="html">320</media:title>
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			<media:title type="html">320</media:title>
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		<title>Ítalskt Brauð úr Gestgjafanum</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/27/italskt-brau%c3%b0-ur-gestgjafanum/</link>
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		<pubDate>Sat, 27 Feb 2010 20:24:53 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=142</guid>
		<description><![CDATA[athugið: Heilhveiti lyftist ekki eins vel og hvítt hveiti en liggur mörgum betur í magann og inniheldur meira næringarefni. Þar sem uppskriftin er ekki frá mér en finnst í núverandi tölblaði fylgir því miður engin uppskrift. Brauðið er mjög gott, endist ágætlega og hentar vel ein og sér sem svo með réttum með ítölsku ívafi.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=142&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>athugið: Heilhveiti lyftist ekki eins vel og hvítt hveiti en liggur mörgum betur í magann og inniheldur meira næringarefni. Þar sem uppskriftin er ekki frá mér en finnst í núverandi tölblaði fylgir því miður engin uppskrift. Brauðið er mjög gott, endist ágætlega og hentar vel ein og sér sem svo með réttum með ítölsku ívafi.
<a href='http://helgaogkolla.wordpress.com/2010/02/27/italskt-brau%c3%b0-ur-gestgjafanum/p1260008/' title='deigið hrært'><img data-attachment-id='143' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1260008.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="deigið hrært" title="deigið hrært" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/27/italskt-brau%c3%b0-ur-gestgjafanum/p1260010/' title='deigið er fétt út og kryddað með salti, erlendu blóðbergi og olífuolíu'><img data-attachment-id='144' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1260010.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="deigið er fétt út og kryddað með salti, erlendu blóðbergi og olífuolíu" title="deigið er fétt út og kryddað með salti, erlendu blóðbergi og olífuolíu" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/27/italskt-brau%c3%b0-ur-gestgjafanum/p1260016/' title='annað, jafnstór deigfléti er sétt ofan á og er brauðið bakað þangað til það er tilbúið'><img data-attachment-id='146' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1260016.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="annað, jafnstór deigfléti er sétt ofan á og er brauðið bakað þangað til það er tilbúið" title="annað, jafnstór deigfléti er sétt ofan á og er brauðið bakað þangað til það er tilbúið" /></a>
</p>
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			<media:title type="html">deigið hrært</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1260010.jpg?w=150" medium="image">
			<media:title type="html">deigið er fétt út og kryddað með salti, erlendu blóðbergi og olífuolíu</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1260016.jpg?w=150" medium="image">
			<media:title type="html">annað, jafnstór deigfléti er sétt ofan á og er brauðið bakað þangað til það er tilbúið</media:title>
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		<title>Fastan</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/25/fastan/</link>
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		<pubDate>Thu, 25 Feb 2010 17:25:05 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=135</guid>
		<description><![CDATA[Það eru 40 dagar milli sprengidags og páska og það er stundum talað um að það sé ágætt að fasta á einn eða annan hátt. Í grunnskólanum var stundum talað um að sleppa að borða nammi eða horfa á sjónvarpið, seinna reyndi maður að sleppa að drekka áfengi eða kaffi eða eitthvað annað. Þetta tengist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=135&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Það eru 40 dagar milli sprengidags og páska og það er stundum talað um að það sé ágætt að fasta á einn eða annan hátt. Í grunnskólanum var stundum talað um að sleppa að borða nammi eða horfa á sjónvarpið, seinna reyndi maður að sleppa að drekka áfengi eða kaffi eða eitthvað annað. Þetta tengist yfirleitt einhverju sem manni finnst gott, en samt ekki of gott til að halda þessu út. Ég þóli illa að standa ekki væntingum, síst mínum eigum. Þar sem við fórum á Þorrablot um helgina eftir öskudag var áfengið ekki alveg málið og ég drekk nú þegar svo lítið kaffi að ég vil leyfa mér þennan eina bolla á sunnudagsmorgnum. Einnig get ég ekki ímyndað mér að sleppa að borða allt nammi og súkkulaði og geri ég of lítið af því nú þegar að mati marga. Mér datt því snjallræði í hug. Ég ætla mér ekki að borða rautt kjöt fram á laugardaginn fyrir páska en þar er einmitt haldin mikil veisla af Austurrískum síð. Við Hjalti höfum haldið svolítið fast í veislumenningu Svíþjóðar og Austurríkis. Foreldra mínir búa á svæði sem er afar tengt árstíðum, þar eru fjóarar árstíðir og skiptist árið jafn á milli þeirra. Vetur er frá desember til febrúar og þá er kaltast og oft snjóar. Við eldum mjög árstíðartengdan mat og bökum mikið brauð. Mér finnst gaman að halda upp á þessu og pæla aðeins í þessu. Appelsínur eru betri núna og við borðum rótargrænmeti og alls konar kál.</p>
<p>Hér er steiktur silungur sem er alltaf gott, enda eigum við fullt af fiski í frystikistunni þar sem Hjalti hefur verið mjög duglegur að fara að veiða. Uppskriftin (293.) er einföld en bragðgóð. Sem meðlæti passar kartöflur eins vel og hrísgrjón og úr afgöngum má gera silungasalat (705. &#8211; nema með silungi í staðinn fyrir rækjur sem ég er með ofnæmi fyrir), Fiskisalat (784.) eða fiskibúðingur (347.) , fiskibúðing <a href="http://helgaogkolla.files.wordpress.com/2010/02/p1180002.jpg"><img class="alignnone size-medium wp-image-136" title="293." src="http://helgaogkolla.files.wordpress.com/2010/02/p1180002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>(341.) og meira í þeim dúr.</p>
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			<media:title type="html">293.</media:title>
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		<title>Sprengidagur</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/25/sprengidagur/</link>
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		<pubDate>Thu, 25 Feb 2010 16:48:27 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Ég reyndi að borða saltkjöt en ég bara gat það ekki. Baunasúpan (17.) hennar Helgu er hins vegar mesta lostætið, sæðandi og bara hollt. Það var ekkert mál að búa hanatil. Ég lagði baunirnar í bleyti yfir nótt og sauð í rúman klukkutíma. Þá sétti ég skornar gulrætur, selerirót og rófubita út í ásamt lambakjötssúputening. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=129&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://helgaogkolla.files.wordpress.com/2010/02/p1160001-e1267116466168.jpg"><img class="alignnone size-medium wp-image-130" title="Baunasúpa (17.)" src="http://helgaogkolla.files.wordpress.com/2010/02/p1160001-e1267116466168.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>Ég reyndi að borða saltkjöt en ég bara gat það ekki. Baunasúpan (17.) hennar Helgu er hins vegar mesta lostætið, sæðandi og bara hollt. Það var ekkert mál að búa hanatil. Ég lagði baunirnar í bleyti yfir nótt og sauð í rúman klukkutíma. Þá sétti ég skornar gulrætur, selerirót og rófubita út í ásamt lambakjötssúputening. Aðferðin er því aðeins öðruvísi en Helga leggur til að mér þótti þetta aðeins minna vesen og þurfti ég ekki að fylgjast neitt mikið með súpunni heldur lét hana bara malla þangað til grænmetið var orðin mjúk. Það er mikið kostur þegar maður kemur seint heim úr vinnunni og er orðin svolítið þreytt og svöng enn á ennþá eftir að skópa yfir gólfið, ganga frá hinu og þessu, setja upp þvottinn, sinna Jörva og slaka aðeins á. Ég held að þetta er einmitt ástæðan fyrir því að ég fer yfirleitt svona 10 mínútur í tölvuna á dag, kíki á póstinn, tékka á fésinu og leggst svo í sofann til að prjóna aðeins. Ég á erfitt að vera að hlaða inn myndir hingað og skrifa færslur en ég ætla að reyna mitt besta. í öllu &#8211; allar dagar <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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			<media:title type="html">Baunasúpa (17.)</media:title>
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		<title>Bolludagur</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/22/bolludagur/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/02/22/bolludagur/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:08:31 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=123</guid>
		<description><![CDATA[Ég bakaði sænskar gerbollur (semmlor) sem fylltar eru með möndlukremi og rjóma og einnig íslenskar vatnsdeigsbollur ( 1073.) Við fórum svo með bollurnar, jarðarberjasultunni, möndlukremi og rjóma til afa, helltum upp á kaffi og hámuðum í okkur. Þetta var alveg æðislegt bolludagskaffi og áttum við skemmtilegan sunnudag. Á bolludaginn var daginn tekinn með stæl í [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=123&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ég bakaði sænskar gerbollur (semmlor) sem fylltar eru með möndlukremi og rjóma og einnig íslenskar vatnsdeigsbollur ( 1073.)</p>
<p>Við fórum svo með bollurnar, jarðarberjasultunni, möndlukremi og rjóma til afa, helltum upp á kaffi og hámuðum í okkur. Þetta var alveg æðislegt bolludagskaffi og áttum við skemmtilegan sunnudag.</p>
<p>Á bolludaginn var daginn tekinn með stæl í vinnunni, fiskubollur í hádeginu og vatnsdeigsbollur með rababarasultu og rjóma í kaffinu. Á sprengidag eldaði ég mjög góða baunasúp u( 17.) en ég er einmitt að reyna að elda meira af súpum þar sem þetta er mjög góður og ódýr matur. Á öskudaginn voru börnin í sjálhönnuðum bolum og var mikil stemmning á öskudagsballinu.
<a href='http://helgaogkolla.wordpress.com/2010/02/22/bolludagur/p1140039/' title='gerbollur (semmlor)'><img data-attachment-id='124' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1140039.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="gerbollur (semmlor)" title="gerbollur (semmlor)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/22/bolludagur/p1140041/' title='1073.'><img data-attachment-id='125' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1140041.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Gerbollur og Vatnsdeigsbollur" title="1073." /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/22/bolludagur/p1140042/' title='1074.'><img data-attachment-id='126' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1140042.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Bolludagsbollur" title="1074." /></a>
</p>
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			<media:title type="html">1073.</media:title>
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			<media:title type="html">1074.</media:title>
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		<title>Árlegt Þorrablot á pari</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/</link>
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		<pubDate>Mon, 15 Feb 2010 20:41:45 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=94</guid>
		<description><![CDATA[Við erum ásamt 5 öðrum pörum meðlimi í alveg frábærum matarklubbi sem nefnist &#8220;Á pari&#8221; og samanstendur af gömlum skólafélögum hans Hjalta úr HR og frúm. Ört eru að bætast við börn hjá hinum og þessum en við hitumst nokkrum sinnum á ári, eldum saman eða bjóðum hinum upp á, mætum með kræsingar og drykkjuföng, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=94&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Við erum ásamt 5 öðrum pörum meðlimi í alveg frábærum matarklubbi sem nefnist &#8220;Á pari&#8221; og samanstendur af gömlum skólafélögum hans Hjalta úr HR og frúm. Ört eru að bætast við börn hjá hinum og þessum en við hitumst nokkrum sinnum á ári, eldum saman eða bjóðum hinum upp á, mætum með kræsingar og drykkjuföng, spöllum, spilum og höfum það gott. Síðan ég sló í hópinn árið 2005 höfum við Hjalti húsað Þorrablot sem er gríðarlega vinsælt. Hér má sjá myndir ásamt númerum ú bókinni hennar Helgu en umfjöllun um þorramat eins og við þekkjum hann í dag má ýmis finna undir kaflanum &#8220;Þjóðlegir, gamlir sjávarréttir&#8221; eða &#8220;íslenskur haustmatur&#8221;.</p>
<p>Sjálf borða ég ekki súrmat en hvað með það, það var ótrúlega gaman á Þorrablotinu <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> 
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130005/' title='Ostasneiðin skal vera jafnþykk og smjörið og þau samanlagt meira en helmingur þykkt rúgbrauðsins'><img data-attachment-id='95' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130005.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Ostasneiðin skal vera jafnþykk og smjörið og þau samanlagt meira en helmingur þykkt rúgbrauðsins" title="Ostasneiðin skal vera jafnþykk og smjörið og þau samanlagt meira en helmingur þykkt rúgbrauðsins" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130006/' title='Rugbrauð ( 1189.)'><img data-attachment-id='96' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130006.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Rugbrauð ( 1189.)" title="Rugbrauð ( 1189.)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130007/' title='nomm nomm nomm'><img data-attachment-id='97' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130007-e1267203115677.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="nomm nomm nomm" title="nomm nomm nomm" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130008/' title='Hjalti að gæða sér að nýbökuðu rugbrauði með osti úr Búrinu'><img data-attachment-id='98' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130008-e1267203053132.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Hjalti að gæða sér að nýbökuðu rugbrauði með osti úr Búrinu" title="Hjalti að gæða sér að nýbökuðu rugbrauði með osti úr Búrinu" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130009/' title='fléttta út kleinudeigið'><img data-attachment-id='99' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130009.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="fléttta út kleinudeigið" title="fléttta út kleinudeigið" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130010/' title='skera tiglar'><img data-attachment-id='100' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130010.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="skera tiglar" title="skera tiglar" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130011/' title='skera göt'><img data-attachment-id='101' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130011.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="skera göt" title="skera göt" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130012/' title='Kleina að steikjast í potti'><img data-attachment-id='102' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130012.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kleina að steikjast í potti" title="Kleina að steikjast í potti" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130013/' title='fleirar kleinur'><img data-attachment-id='103' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130013-e1267202963495.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="fleirar kleinur" title="fleirar kleinur" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130014/' title='Fullt af kleinum'><img data-attachment-id='104' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130014.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Fullt af kleinum" title="Fullt af kleinum" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130015/' title='Kleina ( 1157.)'><img data-attachment-id='105' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130015.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Kleina ( 1157.)" title="Kleina ( 1157.)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130017/' title='hugborg að hræra kartöflumús: Hrærðar kartöflur (532.)'><img data-attachment-id='106' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130017-e1267202714926.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="hugborg að hræra kartöflumús: Hrærðar kartöflur (532.)" title="hugborg að hræra kartöflumús: Hrærðar kartöflur (532.)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130018/' title='allskonar þorramatur'><img data-attachment-id='107' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130018.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="allskonar þorramatur" title="allskonar þorramatur" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130020/' title='P1130020'><img data-attachment-id='108' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130020-e1267200024143.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1130020" title="P1130020" /></a>
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<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130035/' title='P1130035'><img data-attachment-id='116' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130035.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="P1130035" title="P1130035" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130036/' title='P1130036'><img data-attachment-id='117' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130036-e1267199779227.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1130036" title="P1130036" /></a>
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<a href='http://helgaogkolla.wordpress.com/2010/02/15/arlegt-%c3%beorrablot-a-pari/p1130038/' title='P1130038'><img data-attachment-id='119' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/p1130038-e1267199693941.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1130038" title="P1130038" /></a>
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			<media:title type="html">helgaogkolla</media:title>
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		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130005.jpg?w=150" medium="image">
			<media:title type="html">Ostasneiðin skal vera jafnþykk og smjörið og þau samanlagt meira en helmingur þykkt rúgbrauðsins</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130006.jpg?w=150" medium="image">
			<media:title type="html">Rugbrauð ( 1189.)</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130007-e1267203115677.jpg?w=112" medium="image">
			<media:title type="html">nomm nomm nomm</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130008-e1267203053132.jpg?w=112" medium="image">
			<media:title type="html">Hjalti að gæða sér að nýbökuðu rugbrauði með osti úr Búrinu</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130009.jpg?w=150" medium="image">
			<media:title type="html">fléttta út kleinudeigið</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130010.jpg?w=150" medium="image">
			<media:title type="html">skera tiglar</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130011.jpg?w=150" medium="image">
			<media:title type="html">skera göt</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130012.jpg?w=150" medium="image">
			<media:title type="html">Kleina að steikjast í potti</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130013-e1267202963495.jpg?w=112" medium="image">
			<media:title type="html">fleirar kleinur</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130014.jpg?w=150" medium="image">
			<media:title type="html">Fullt af kleinum</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130015.jpg?w=150" medium="image">
			<media:title type="html">Kleina ( 1157.)</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130017-e1267202714926.jpg?w=112" medium="image">
			<media:title type="html">hugborg að hræra kartöflumús: Hrærðar kartöflur (532.)</media:title>
		</media:content>

		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130018.jpg?w=150" medium="image">
			<media:title type="html">allskonar þorramatur</media:title>
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			<media:title type="html">P1130028</media:title>
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			<media:title type="html">P1130029</media:title>
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		<media:content url="http://helgaogkolla.files.wordpress.com/2010/02/p1130030.jpg?w=150" medium="image">
			<media:title type="html">P1130030</media:title>
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			<media:title type="html">P1130031</media:title>
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			<media:title type="html">P1130032</media:title>
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			<media:title type="html">P1130035</media:title>
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			<media:title type="html">P1130037</media:title>
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			<media:title type="html">P1130038</media:title>
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	</item>
		<item>
		<title>Morgunmatur</title>
		<link>http://helgaogkolla.wordpress.com/2010/02/07/morgunmatur/</link>
		<comments>http://helgaogkolla.wordpress.com/2010/02/07/morgunmatur/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:15:03 +0000</pubDate>
		<dc:creator>helgaogkolla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helgaogkolla.wordpress.com/?p=88</guid>
		<description><![CDATA[VIð elskum á sofa út um helgar, enda er það algjör forréttindi. Við sofum til svona 12, förum í sturtu og skiptumst á að hella upp á og finna til morgunmat. Síðan förum við oft að æfa, Hjalti fer í Worldclass og ég fer í sund. Seinna heimsækjum við afa, kíkjum í búðir og slökkum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgaogkolla.wordpress.com&amp;blog=11223133&amp;post=88&amp;subd=helgaogkolla&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>VIð elskum á sofa út um helgar, enda er það algjör forréttindi. Við sofum til svona 12, förum í sturtu og skiptumst á að hella upp á og finna til morgunmat. Síðan förum við oft að æfa, Hjalti fer í Worldclass og ég fer í sund. Seinna heimsækjum við afa, kíkjum í búðir og slökkum vel á um kvöldið. Þessar helgar hafa verið algjör dekur og mjög skemmtilegir. Það er svo gott að láta sér liða vel og oft þarf ekki mikið til til að hafa það virkilega gott. Í lummur (1164.) þar f sem dæmi bara hveiti, mjólk og smá lyftiduft. Helga notar reyndar einig sykur en mig langaði að geta notað þá einnig bara með osti eða reyktum silungi svo að ég sleppti því. Einnig sleppti ég rúsinunum þar sem mér finnst rúsinur í bakstri vera vondar þó að ég fær mér rúsinur nánast daglega út á hafragrautinn sem sem ég fær í morgunmat í vinnunni. Sem tilbreyting má setja ávextir eða, eins og á myndinni Ávaxtasalat úr þurruðum ávöxtum (801.) út á grautinn til að sæta hann aðeins og gera hann auðmeltari.</p>

<a href='http://helgaogkolla.wordpress.com/2010/02/07/morgunmatur/pc240001/' title='Lummur (1164.)'><img data-attachment-id='89' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/pc240001-e1265569870577.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Lummur (1164.)" title="Lummur (1164.)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/07/morgunmatur/pc260009/' title='Ávaxtasalat úr þurrkuðum ávöxtum (801.)'><img data-attachment-id='90' data-orig-size='3264,2448' data-liked='0'width="150" height="112" src="http://helgaogkolla.files.wordpress.com/2010/02/pc260009.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Ávaxtasalat úr þurrkuðum ávöxtum (801.)" title="Ávaxtasalat úr þurrkuðum ávöxtum (801.)" /></a>
<a href='http://helgaogkolla.wordpress.com/2010/02/07/morgunmatur/pc240003/' title='Lummur (1164.)'><img data-attachment-id='91' data-orig-size='2448,3264' data-liked='0'width="112" height="150" src="http://helgaogkolla.files.wordpress.com/2010/02/pc240003-e1265570062514.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Lummur (1164.)" title="Lummur (1164.)" /></a>

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			<media:title type="html">Lummur (1164.)</media:title>
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			<media:title type="html">Lummur (1164.)</media:title>
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